Exercise remains one of my top priorities. I fondly remember the days when I could train hard for 2 hours, but today I prefer to work hard for 20 minutes to 30 minuts and use the increase in energy and additional hour plus to work on other tasks - like running the areas most results proven weight loss and fitness business. And with this shift in priorities my most enjoyable workout is more intense, yet shorter.
Staying fit and healthy is a choice. We all have legitimate reasons to put off exercise, but we also have many more powerful reasons why we must exercise. Exercise allows us to be more productive, more vibrant, work more effectively, focus more clearly, have a better mental outlook, just to name a few. Develop your own compelling reasons why you make consistent exercise and quality nutrition consumption a part of who you are.
Below are some exercise fun ideas to help get you moving, in spite of the reasons we can't:
1. Dance to your favorite music in your living room. Invite your spouse and the kids to join in!
2. Pretend you're playing the biggest game of your life in your favorite sport - and play hard for 30 minutes!
3. Join a boot camp, or other group fitness program. They are a lot of fun and get you in shape fast.
4. Go in the backyard and play vigorously with your kids and the whole family gets a workout.
5. If you have kids under the age of four, put them in a jogging stroller and get in short jog before dinner.
6. And just because you're no longer 14 doesn't mean you cannot go swimming, ride a bike, or play your favorite sport! Tennis, racquetball, soccer, basketball, softball, volleyball, even golfing without the cart, are all great ways to get your exercise in.
If you have a reason not to exercise, I have the solution.
JC GUIDRY
METHOD EVOLUTION - www.methodevolution.com
