Hotel Room Workout

I got an email the other day from one of my clients in desperate need of a workout while they are on busy travel.

They wanted something that would get them ready for the day, burn some calories and get a great training session in before a long day of sitting in a hotel conference room going thru meetings, etc.

Here's what I sent them as a very short training session that required nofancy training equipment and only about 20 minutes of time.

I told them to start off with a little joint mobility work to loosen up and then follow the next exercises in a circuit format with very little to no rest in between:
1. Jumping Jacks (100 reps)
2. Bodyweight Squats (25 reps)
3. Push-Ups (25 reps)
4. Jumping Jacks (100 reps)
5. Bodyweight Squats Jumps (25 reps)
6. Push-Ups (25 reps)
7. Burpees (25 reps)
8. Plank (1 minute)

I had them go thru this circuit as many times as they could in 20 minutes. Try this circuit out next time you travel. Perform this evolution first thing in the morning. Its a great way to fit in a training session before your day of travel and or meetings.

For more quick workouts, contact me at http://www.methodevolution.com

JC Guidry
METHOD EVOLUTION - www.methodevolution.com
Certified Personal Trainer, Exercise Physiologist, Exercise Specialist, Master CPT

Serving the best in Personal Trainer & Bootcamps to Pearland and Houston